A company that truly understands the importance of the saying ‘A sound mind in a sound body’ and puts a lot of energy into promoting both mental and physical health is hard to come by… But it exists!
We are aware that an active and happy team has the potential to propel the company even further. Whether individually or as a group, every opportunity is good for moving.
Every Wednesday, our colleague, with many years of dance experience behind their cowboy hat, teaches our team the most popular choreographies along with the theory behind them, sharing their passion and spirited moves!
It’s an increasingly popular activity that appeals to all age groups and skill levels, and it never fails to bring smiles to its participants.
Gone are the days of paying $20 a month to lift weights… Whether you’re a fan of squats at 5 a.m. or someone who enjoys the peace of late-night workouts, we have everything you need, accessible to everyone, at any time.
With multiple machines and a training program available, it becomes hard to find excuses for not sticking to our New Year’s resolutions!
It’s always a pleasure, year after year, to participate in this event that brings together small and large businesses under a common theme: physical activity. Accessible to everyone, regardless of fitness level, we walk or run 5 or 10 kilometres, proudly wearing our colours, so we can say that we too are a company in shape!
This year, our management team has decided to take on a brand new challenge: the ascent of the Acropole des Draveurs in Charlevoix. The elevation gain, equivalent to two and a half times that of the Eiffel Tower, will certainly give our leaders a workout, as they have been preparing since the beginning of the year to tackle this challenging trail!
It’s well known that getting outside is very beneficial for the mind and provides the energy to get through the day. Why not combine the useful with the pleasant and join our group of walkers who head out for a quick 30-minute walk every midday, summer or winter? And, as they say, it’s also a perfect opportunity to discuss life’s big challenges! 😉
Of course, this is just one example among many other equally enjoyable and unifying activities that we have the chance to participate in. This spirit of togetherness has always been a cornerstone of our company culture…
