KEEP YOUR HANDS CLEAN

The flu seems almost inevitable during the cold months of fall and winter. However, some steps can be taken to Stay healthy

By washing your hands frequently, you will protect yourself from germs. If soap and water are not available, then use an alcohol-based hand sanitizer such as the

new 1st Response. Here is some advice

Take care of yourself

Here are some other ways to stay healthy and prevent the spread of the flu.

1. Clean your hands frequently.

2. Cough and sneeze into the bend of your arm, not into your hand.

3. Avoid touching your eyes, nose and mouth with your hands.

4. Clean and disinfect things and surfaces that a lot of people touch, like doorknobs and TV remotes.

5. Keep your immune system strong: eat healthy foods and be physically active.

Finally, if you do get sick, stay home until your symptoms are gone! You will get well faster, and you will not give the flu to anyone else.